Cathy Vail leg workout 8-16-07

Cathy Vail leg workout 8-16-07
Leg press - 450 lbs
Squat - 185 lbs
Stiff legged DB deadlifts - 90 lbs
Leg extension - 90 lbs (part of 10 sets of 10 with 15 sec rests)

Category:

Sports

Tags:

• weightlifting
• bodybuilding
• female
• wnbf

[xjiggzx]

i wanna eat this girls ass

[ericsgym]

KaseyAkira:

You said, "I guess 80+ years of research are just wrong then."

I don't know exactly what you thought you read in research or if you are just throwing that statement out to try to make yourself look good...I just know that the statements you have made in here ARE wrong!

Either go back to school or get in the gym and learn it right because you are posting training fallacies in here. You really DON"T know what you are talking about.

[856893tfr]

@KaseyAkira

oh boy you are a pretentious one arent you? hey any bodybuilder will train wrong any day of the week. its obvious by the amount of videos we see, that they have not good form. but let me tell you, booksmart people about working out, have no clue when they get in the gym. i gotta admit, ericsgym is correct. preexhaustion is worthless. the tricep will STILL give out on the bench anyway. why pre-exhaust it?

[kylepounds]

Now that's what I'm talking about! You're awesome! How about some full squats? Max reps on leg ext. with six plates? max full squats with 135, max smith squat with 225? I wish I could film myself at 24 hour fitness. Do you do squat cleans?

[biggunz245]

Gotta go down another couple inches on the squat.

Otherwise good form, awesome lifts.

[ericsgym]

KaseyAkira:

You said, "Well I'm a doctor of exercise science with 6 years experience in working with and conducting front line research"

I seriously doubt that you are after reading some of the statements that you have made here. If you have a degree then you must have gotten your diploma out of a Cracker-Jack box.

[ericsgym]

KaseyAkira:

You said,"let whatever exhaust first get the most growth, be it any muscle group. That muscle group becomes stronger, so it is not the limiting factor in the next workout"

This is faulty logic and not based on science as the smaller muscle groups will ALWAYS exhaust before the larger ones...triceps will always fail before pecs, biceps before lats, etc. Hence, pre-exhaust becomes an invaluable tool for maximum development.

[ericsgym]

Pre-exhaustion is one of the most effective ways to train ever devised...anyone that says "Pre-exhaustion is fine in some extenuating circumstances, but simply is not as conductive to providing functional mass" has no idea what they are talking about.