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Uploaded by on Feb 26, 2008

This is a few moves that I have recently learnt!

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (beanaleena)

  • WHY 3 STARS?? this deserves 5 that was AWESOME! the moves were sensational and how on EARTH did u do the knee hold w/o the knees crossed? lol. i hate that move cause it kills my under leg, and i avoid it, this one looks less painful but much harder if possible, tell me ur secrets plz lol. 5 stars from me!

  • Thank you so much!!! I cant even do the knee hold the other way yet!!!! I hook both my legs on the pole and then can hold myself on the backs of the knee (some how)lol!!! Good luck!!!!

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  • DAMN girl, lol. i gotto give it a try with a mat below for sure!!!! hehe. looks incredible, i can't imagine the backs of the knees being so strong, but its something i now MUST try..likely unsuccessfully, there are a couple things there in ur vid i cannot do, but patience and practice right? thanks for the tip happy polin! xoxo shel

  • wow... that was really impressive.. you took your time and made it look so easy ... like you were made of air

  • :39 gasp! and knee hold without the feet crossed!? i didn't know that was possible!!

  • awesome job! keep it up! u'll be a pro b4 u know it! ;)

  • wow great teddy bear and great progress you are coming along great x

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