1/31/08 Good mornings and Zercher squats

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Uploaded by on Jan 31, 2008

GMs off pins:
225x5
275x5
315x5
345x5

First reps often looked more like squats. It's hard to get set under the first rep to do a proper GM.

Zercher squats:
135x3
185x3
225x3
255x3 (I think I called this one 245 in the vid. It was 255)
275x6

Category:

Sports

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Standard YouTube License

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Uploader Comments (ottorotciv)

  • Sweet vid man. I hope you gave that dude the time he needed in the rack to finish working on his hair.

  • Thanks, man. I think he would've pulled out a brush and blow dryer if I'd let him.

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  • Got to love clutch

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