Heavy Compound Exercises Shoulders, Front Deltoids, Side Deltoids, Rear Deltoids
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Uploaded by minhoak on Dec 23, 2011
myfitnessjournal@groups.facebook.com
This is my friend Phil Cho & I training deltoids. We try to go as heavy as possible without risking injury. I edited the video to show 1 set of each exercise to keep the video as short as possible.
Try some of these exercises out and see how you like them.
We're just a group of fitness junkies trying to motivate and help each other out!
- 4 likes, 2 dislikes
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Hey man, do you have anything for compound arm exercises? I want more size and I hear that it's the way to go. My isos have given me strength but no bulk.
Thanks you!
achillies0 1 month ago
@achillies0 I'll see if i can make a vid for arm training in the near future.
minhoak 1 month ago
motivating!
hjk622 2 months ago
@hjk622 That's great!! Keep on rolling!!
minhoak 2 months ago