Best Oils to Cook With For Health
Loading...
Uploaded by paleodiet on Jan 4, 2010
http://www.paleocookbook.com Keep the following tips in mind when next cooking with oil:
High Heat/Frying/Browning
Coconut oil
Palm Oil
Ghee (clarified butter)
Lard
Medium Heat/Light Sauteing
Olive Oil
Sesame Seed Oil
Hazelnut Nut Oil
Pistachio Nut Oil
Low Heat/Baking
Pumpkin Oil
Sunflower Oil
No Heat
Fish Oil
Flax Seed Oil
Cod Liver Oil
Hemp Seed Oil
Oils Mentioned Above
For healthy recipes visit paleocookbook.com
Uploader Comments (paleodiet)
Video Responses
All Comments (21)
-
The best oils to cook with for health are not listed here. I cook with wild animal tallow from hunted animals....that is the best oil/fat ever...hunters and trappers make tallow from bear fat, buffalo fat, etc...the wild animal fat is the fat that "PALEO" ancestors grew up on and sustained them...you have to shoot your own fat and meat...that is living paleo...going to the shop and relying on store-bought oils only means you are a peon and cant sustain yourself...
-
@TheWiseDisguise I will, thanks!
-
@BarefootArizona To each his own. You know the old saying, you are what you eat. Enjoy your GMO
-
@TheWiseDisguise I love genetically modified food. I love Canola. It's the best there is.
-
@BarefootArizona Too bad 90% of Canola oil is Genetically-Modified and multiple studies are now showing it's detrimental health effects. Use coconut oil it is the healthiest oil on the planet. Do your own research and learn about its innumerable benefits!!
100 videosYouTube Mix for Incubus- 3:21
Which Oils are Best for Cooking?by QuickandDirtyTips2,048 views
- 1:50
Shopping for a Good Coconut Oilby iHealthTube12,448 views
- 4:50
vegetable Oil made processby coolallizwell3,754 views
- 0:57
Benefit of Organic Grapeseed Oil-Antioxidants,Omega 6,Vitamin E,Deep fryby chuw210,087 views
- 1:57
Coconut oil - boosts energy, boosts metabolism and is the safest oil to cook withby Vitatalks2,999 views
- 2:08
How to choose the right deep fryer and what oil to use. With Chef Cristian Feherby TampaBayChef12,040 views
- 1:34
Choosing A Healthy Oilby DistrictHealthDept101,049 views
- 1:06
Flaxseed Oil Benefits and How to Cook With Flaxseed Oilby swansonvitamins10,391 views
- 1:01
Palm Oil - tv commercial. promo, documentary (uploaded by: walkingtripod)by walkingtripodreel3,844 views
- 4:10
How do you choose a cooking oil?by Answersdotcom2,015 views
- 1:53
Fluoride Poisoning and Dangers - Toothpaste Warningby paleodiet37,504 views
- 1:29
NUTRITION ADVICE: Cooking Oilsby MealMakeoverTV4,016 views
- 1:15
"Secrets to Healthy Cooking" Dr. Fuhrman's Anti-Cancer Soupby fuhrmanETL56,382 views
- 0:58
Brighter Living: Sunflower Oilby BrighterLiving1,990 views
- 5:55
Paleo Bakingby amoroza2195,378 views
- 0:52
Foods to Avoid on The Paleo Diet - Trans-fatsby paleodiet2,581 views
- 2:10
Gheeby shamalada21,422 views
- 0:36
The Benefits Of Extra Virgin Olive Oilby roweis4,671 views
- 5:15
Olive Oil's Benefitsby 1greentoad55,989 views
soybean oil wasnt listed?
mciarleglio 1 year ago
@mciarleglio it's not paleo
paleodiet 1 month ago
What about corn oil?
TheHappyCoder 1 year ago
@TheHappyCoder not paleo
paleodiet 1 month ago
Where does Canola and Olive Oil fit?
ericaj58 1 year ago
@ericaj58 Olive Oil is best for Medium Heat/Light Sauteing. Canola would be the same - definitely don't use for high heat cooking
paleodiet 1 year ago