10 Bodyweight Squat Variations part 2

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1. Basic Squat
2. Prison Squat
3. Prison Squat Mini
4. Right Leg Up Wall Squat
5. Rolling Pistol Squat Alternating No Touch
6. Rolling Pistol Squat Alternating
7. Rolling Pistol Squat (One Side)
8. Rolling Squat
9. Side To Side Squat
10. Squat Hold.

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[claretsmad2000]

great video, simple and effective THANX

[RugbyRules999]

Cool thanks alot!