Synergy Fitness Ultimate Metabolic 300 Workout
Loading...
Uploaded by synergyfitnessinc on Oct 21, 2007
http://www.BrianDevlin.com
A metabolic workout focusing on multi-joint proprioceptive plyometric movement, performed by a hot soccer mom who had a child less than 1 year ago. Find out how you can do the same thing and achieve the body of your dreams.
Link to this comment:
Top Comments
All Comments (67)
-
This video makes me sad. So much silly BS, I find it sad that people would be suckered into this. Incorrect use of big words to grab attention and confuse people who don't know better is low marketing at its best.
-
this workout sucks ,No hard work = No results
-
some good exercise here and keep up the good work with the creative workouts
-
@MikeMcDonald1 That is pretty funny!
-
brutal looking workout
-
This is one of the MOST ill training vids that I've seen in a VERY long time. Holy shit. Kinda makes me want to ditch all my vids and start vlogging from scratch lol. Wicked!
-
im 18 i think its a good age for get bodybiulder u thinK'
-
bad ass babe!
-
jajajajajajajajaja who pay for that? jajajajajajajajajjajajajajaja
3:38Hot fittness girlsby MegaSzisz50,629 views
- 3:17Killer Boot Camp Circuit Ideasby synergyfitnessinc76,041 views
- 0:47World's Toughest Plyometric Exercise- Best exer...by TrueFitnessSD58,237 views
- 4:371 Unusual Six Pack Abdominal Exercise For Summerby VinceDelMonte122,868 views
- 7:02Lose Yourselfby charliejames19754,854,872 views
- 7:23Put It Down On Meby charliejames19751,420,167 views
- 3:247 Core Training Secrets Revealed...Part 1by synergyfitnessinc16,161 views
- 1:53Xtreme Cardio Dance Workoutby XtremeCardioDance246,960 views
- 7:15300 Workoutby TSuperChallenge1,611,330 views
- 3:01My Body Transformationby oGautsche1,289,344 views
- 4:32Fitness - Intense Boot Camp Workoutby charliejames1975600,889 views
- 1:48Fat Losing Kettlebell "300" Workoutby rydmiller52,932 views
- 5:55The Backyard Spartan Warrior 300 Workoutby CareyforFitness46,575 views
- 3:42MMA Style Training Idea For Your Next Fitness B...by synergyfitnessinc9,428 views
- 9:56Metabolic Effect (ME) Figure Workout Part 2by jadeteta13,941 views
- 5:11Metabolic Circuit Trainingby getitdonefitness8,864 views
- 13:21MMA(Metabolic Middle Age)Workout: Staricase No ...by J9mcgann3,708 views
-
sixpackshortcutsChannel81 videos
- 4:00300 Sandbag Workout | Ultimate Sandbag | Sandba...by SandbagFitness35,139 views
- 4:06Metabolic Mayhem (part 2)! Intense Metabolic Re...by ironstriet5,140 views
The bag drags will be great for my work as an international jewel thief while working my escape thru the AC ductwork.
Good creative workout
MikeMcDonald1 2 years ago 12
great ideas there will be trying afew with my clients lol
farrant4246 1 year ago 2