Ninja Warrior and Viking Muscle Endurance Training 2

In this video I'm carrying over 60 pounds of extra weight up a flight of 30 stairs. The vest I was wearing weighed 20 pounds, the ankle weights were 20 pounds, and the wrist weights were also 20 pounds, plus the weight of the bar.

Category:

Entertainment

Tags:

• Ninja
• Warrior
• Sasuke
• Viking
• Muscle
• Muscular
• Endurance
• Training

[gwess08]

people say that wearing weights adds bulk but

man adding bulk is not that simple. not that simple at all

dude sodont even trip on that.

[ultimask8er]

@gwess08 Thanks man. When I do "above body weight" stuff, I keep it on low reps now.

[zwartkatdre]

man u wearing a weight vest and weight arm things right? mannn...

[ultimask8er]

not any more though because it adds bulk muscle and that is bad. i only use body resistance now its all around better

[tenshitaiakuma]

If your looking for more speed you can avoid adding bulk if you start weight training heavy for about 1-6 reps, it builds power and speed, and doesn't cause muscle to hypertrophy(increase in size). BTW, I just started wearing 10lb ankle weights on each leg.

[ultimask8er]

Thanks for that info tenshitaiakuma, I had thought before that training anything above body weight would add bulk. Thanks to you, I now have a better understanding of smarter training :)

[Bornfit]

I'm sorry but I just wasted my time watching that and I'm far from impressed. so what if you had weights a plastic pole and a vest. You only did it once! do it 50 times with two 32kg Kettlebells and come back then and show me who's the tough guy.

[gradez28]

youll get a better workout if you hit every stair instead of skipping them

[FlyinDaggers]

No point of doing 30 stairs if your only going to walk on 10 of them, no offence.

[smacleod69]

nice choice in music

[jgkeys1995]

i bet your as fast as rock lee from naruto

[kitolad]

i seriously got to get me some light weights and strap them on stuff i wear every day, then, hahaha, i will be training pretty much what ever i do.