8 Minute Arms (Beep Only)
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Hey I just want to get rid of my flabby arms. You think these ones are good for me? What should I concentrate more on? I use a 1 Kg weight
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It's better to do this every day, but no more than once.
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@boojakazha thanks bro
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@CowboysBaby10 every other day, but make sure you do it until you can't do anymore, i always add some bicep curls at the end until i cnat move arms anymore
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Is it ok to do this everyday or every other day
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@SickaThnUrAvgAZN same here
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stepping it up to 15 lbs on thursday! may not survive
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fuck! i tried doing this work out with 30 lb dumbells, and i couldn't finish!!!
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What a great idea cutting all the talking and keeping the beeps :)
parkcity511 3 years ago 61
LOL :) It's for those who's fed up with "That's it! Nice and easy! That's it!" :))))
90x60x90 2 years ago 58