How I Went From Chicken Skin & Acne to Clear & Smooth Skin

http://fitonraw.com Thank you for all the lovely comments on my skin! But it wasn't always this clear and smooth...Watch this video for how I got rid of my chicken skin (aka keratosis pilaris) and back acne 100% naturally without any medication.

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Category:

Education

Tags:

• skin
• clear skin
• acne
• keratosis pilaris
• chicken skin
• raw food diet
• raw foods
• raw vegan
• raw vegan diet
• raw foodist
• low fat raw
• high fruit raw
• 80/10/10
• 811rv
• Raw Foodism
• Raw Veganism

[natureasintended]

Urg, I got hungry after a party last night and ate 2 left over veggie burgers. In the rush beforehand, I hadn't prepared enough smoothies. As a result, I've got a few negative health effects at the moment, so I am really envying your beautiful, soft, clear skin now...and also wanting to try more so to keep to fresh. whole foods in future. I absolutely love the amazing benefits of fruits and tender, leafy greens. Thank you for all your inspiration and research :-)

[FitOnRaw]

@natureasintended You're very welcome! A little tip...bring some easy to eat snacks with you when you go to social events, like grapes, pre-peeled clementines, dates, or cherry tomatoes.

[mikecazzx]

Has anyone linked to dairy for acne? Even at 43 years old, pizza seems to cause "pizza face" for me. If I stay on mainly fruits and vegetables and water, it clears up.

[FitOnRaw]

@mikecazzx Google "Milk consumption and acne in adolescent girls"

[durianrider]

Great lighting. No shadows.

[FitOnRaw]

@durianrider Thanks!

[thatfruitarianchick]

Wow. I have "chicken skin" on my upper arms too, and something similar to it on my lower back. Not very bad though, it doesn't draw me alot of attention, but still annoying. Didn't know it was diet related. Keep the videos coming!

[natureasintended]

@FitOnRaw Wonderful idea. So simple yet I hadn't considered it, since I'd been busy enjoying my smoothies so much...until they'd gone :|

Hopefully also these simple fruit snack ideas will be an inspiration and temptation to others. Thank you! :)

[brandonx19]

Looking delicious!

[Le5hitbag]

Thank you :)  I just had a kale, blackberry, spinach, date and grapefruit smoothie, yum!

IXRpjfPn2ZI

[mikecazzx]

@FitOnRaw Robinson reported that among 1,925 patients who kept a food diary, the majority implicated milk in acne flares [6]. In a previous study of US female nurses who reported their high school diet and the prevalence of physician-diagnosed severe teenage acne, we found a positive association with intake of total and skim milk [7]