Forrest Griffin Strength Conditioning Norm Turner Part 2

Norm Turner is the Strength and Conditioning Coach for the Warrior Training Center, he trains great fighters like Forrest Griffin , Tim Credeur , Amir Sadollah , Evan Tanner , John Wood and others. This video shows his techniques and different circuits. For more info check www.lvcc.tv

Category:

Sports

Tags:

• forrest
• griffin
• amir
• sadollah
• tim
• credeur
• ultimate
• fighter
• ufc
• mma
• mixed
• martial
• arts
• strenght
• conditioning

[ohanafighter]

R.I.P Tanner

[fredwin88]

r.i.p tanner

[zakouragus]

Tanner is a big man!

[JamesxClaveria]

@powerboy1456 Thats Evan Tanner...

[BakaYaru13]

@powerboy1456 That's evan tanner.

[jackTKbrightside]

@powerboy1456 not forrest

[GJJFan]

So, you want to be an Ultimate Fighter?? :-) Great to see what these warriors go thru! ALL respect to these AWESOME atheletes! R.I.P. to a middleweight legend and MMA pioneer, Evan Tanner. Your fans, friends, family, and this wonderful sport, miss you greatly! R.I.P.

[ryansilvatapsyouout]

@Kosyghin Yes, the point of doing lots of shorter pushups, is that more lactic acid gets sent to the muscle than if you were doing a slow set of full extensions. When you 'lock out' at the top of an exercise, its good for bodybuilders because you are getting a full extension and therefore a better overall muscle growth, but you actually get a small 'break' from the exercise. MMA fighters need to build up lactic acid in training so they don't get it during a fight. so they go with shorter reps.

[Randomvids18]

MMA is gay lol jking calm down....

[koberg35]

I wouldnt pay this trainer a dime... "NO BRAIN NO GAIN"

[Kosyghin]

2:24 is a LOT harder than it looks! It'll also freak you out a bit if you're new to that movement.

4:46 That's not the first time I see a mixed martial artist do half-assed push-ups. Is there a functional reason as to why he's only going half-way up?