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Melatonin Use - Caffeine, Melatonin and Jet Lag

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Uploaded by on Jul 28, 2009

http://www.healthyairtravel.com/blog Learn how caffeine can affect stress levels and severity of jet lag and how you can control this through the use of melatonin. For more healthy information Follow on Twitter http://twitter.com/Travelersdefnse

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  • cannabis and lsd, Release high amounts of melatonin, but because of LSD effect on dopamine you won't be able to feel it until it wears off. cannabis is a fantastic tool for sleep it's also a sedative on CB receptors so it's like melatonin plus 2.

  • alcohol also lowers melatonin levels. bad for REM!

  • Try Now Foods' melatonin capsules from iherb. Use coupon code YAN312 to receive $5 off your order. :)

  • Very useful.

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