gymnastics v-sit hold

The V-sit is the last step you work agressively before trying to do a manna. Uses a lot of triceps and abdominal muscle here!

Category:

Sports

Tags:

• v-sit
• gymnastics
• manna
• weightbearing
• bodyweight
• triceps
• abdomenal

[GustavinhGaucho]

bruce lee did it for 30min DAMN!

[erikjkl]

sucks.

[ollobrains1]

i gotta fuck u

[Xiaichi]

@jlvi13 i guarantee ur studies are right cuz i pulled mine and ive let my flexibility decrease since i worried about it. now i lack the ability to do stuff like this properly

[jlvi13]

Heey man, looks pretty good. I can do the same form. The problem is that I can't hold it long either xD I noticed your legs aren't completely straight like an actual v sit should have. I read that it had something to do with your flexibility of the hamstrings. Perhaps you can work on that as well. Check out my channel as well if you like. I got all sorts of skill you might like as well! Keep up the good work man!

[matthewmovement]

This looks really good. Do you use any of Coach Sommer's techniques?