Nutrition & Diets : How to Follow a Low Glycemic Index Diet

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Uploaded by on Feb 24, 2009

A low glycemic index diet involves consuming foods that are low on the glycemic index while eliminating high-glycemic index foods, such as refined carbohydrates, white flower, sugar, white rice, breads and pastas. Follow a low glycemic index diet with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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  • Hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some extraordinary things about it and my buddy lost a ton of weight with it.

  • Arugula!!

  • sounds nasty..Take the joy right out of a good meal..I'll have a steak you have Arugula

  • Arugula!

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