Tish Cambridge Weight Plan Dec 2011 3.5 stone lost

An update video on progress using the Cambridge Weight Plan Diet. Start weight of 17.5 stone and weight loss of 3.5 stone since July 2011.( oh gosh - didn't check this fully - but bad edit at the end! ) It was a longer video with me saying " Nanny says no, you and I can;t have a biscuit!) apologies for that.. however, the content of the video that follows shows ' dieting blips ' that occurred here an there and these have been worked around in order to maintain weight loss and healthy eating. I think I am still noticing a craving for sugar or addiction to sugar and maybe carbs generally and how I overcome this or do not as the case maybe.. What things occur that i 'use' to go off plan. It is SO similiar to drug use, it's not funny! and really highlights the way i 'allow' myself to be 'manipulated' to have some, like a 'drug', by my own 2 year old granddaughter! herself seemingly aware of the 'sugar fix' need!.. I am staying as far on plan as possible during Christmas so that I do not put on masses of weight, by slipping off plan and this will keep me focussed too. I want to revisit the full plan and my committment to it, in January, with a couple of planned Christmas dinners and do not 'fall off the wagon' just because its Christmas. This way I will achive what I hope to, which is the weight loss I want and need for health and also for preparations in wedding dress shopping in late January / early February. Good luck to all that are on plan and hope to stay that way x Merry Christmas x Tish

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People & Blogs

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• Cambridge Weight Plan Diet
• 3 and half stone weight loss
• UK Weight Loss
• Christmas Diet
• dieting
• Wedding Diet
• Healthy BMI. Wedding

[bradybunch06]

Wow, I'm motivated......I'm on day 3......you've inspired me to keep going x well done you x

[alternativbradybunch]

@bradybunch06 - Thank you :-) Im still doing well - maintaining - but on target for losing approx between 1 - 1.5 stone more before my wedding in August this year. Im wearing a size 16 currently and at a 'comfortable squeeze' size 14 velvet trousers. So stretch still available. Books = The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

[alternativbradybunch]

@bradybunch06 - Thank you :-) Im still doing well - maintaining - but on target for losing approx between 1 - 1.5 stone more before my wedding in August this year. Im wearing a size 16 currently and at a 'comfortable squeeze' size 14 velvet trousers. So stretch still available. Good Luck too! -Ive been doing video recipies too !

[alternativbradybunch]

@bradybunch06 - Good Books = The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss - CWP recommended too for maintaing the weight loss

[alternativbradybunch]

@bradybunch06 - currently available at Ama --- zon 0.01p ( yes 1 penny! ) 2nd hand but cool - I get a lotof books this way :-)

[alternativbradybunch]

@bradybunch06 - oops author is - Rick Gallop

[alternativbradybunch]

@bradybunch06 Thank you :-) Im still doing well ( maintaining - but on target for losing approx between 1 - 1.5 stone more before my wedding in August this year. Im wearing a size 16 currently and at a 'comfortable squeeze' size 14 velvet trousers. So stretch still available. Books = The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

[alternativbradybunch]

@bradybunch06 Thank you :-) Im still doing well ( maintaining - but on target for losing approx between 1 - 1.5 stone more before my wedding in August this year. Im wearing a size 16 currently and at a 'comfortable squeeze' size 14 velvet trousers. So stretch still available. Books = The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

[alternativbradybunch]

Just to state I WAS on target for 4 stone weight loss at 13.6 lbs on 12th November, but had been ill with this chest infection so have to refocus again. but is NOT too difficult when I am in good health and back home :-) I will post some recipies here as well to show what I cook for both me and my partner. If people would like this then I;m happy to do vids on just this. My partner mentioned that I should make my own Low Carb recipie book to help others that need to cut out fats, carbs, sugar x