Learn to Use a Speed Bag
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Steve, really good video, great explanation, keep it up, like the boots and gloves
oneofakindfilms1954 5 days ago
gr8 body dude keeeep tuhe gud work going man luv ur video....;)
MrAman081994 1 week ago
Go stud go, your hott in gloves and boots, wheres the gym I wanna sign up.
MrBoxerbound 3 weeks ago
yo have jewis ancestors :D
LuckyPunisher 1 month ago 2
great video steven keep up the good work bro
hagler7 1 month ago
i need that part to put my speed bag on the stand. the bike chain looking part, where could i buy it ?
warrior1222 1 month ago
bro your the man
kraezd1 1 month ago
@moneywatch or anybody... I feel like my technique might be out distancing my setup. I have a sort of standard Century heavy/speed combo. Can anyone tell me how important these items are: The swivel, the stability of the mount/thickness of mounting board, size of the bag, inflation level of the bag should be maxed? Any help is much appreciated.
TailoredFitcincy 1 month ago
Thanks for the tips, man!
mmafan3 1 month ago
A very nice explanation, including bag height, arm position and movment. Good job.
speedbag1 2 months ago