High Intensity The 4 Minute Miracle Workout Arthur Jones

Muscle building and fat loss workout in less than 5 minutes a week

Category:

Sports

Tags:

• weight
• loss
• diet
• fitness
• bodybuilding
• muscle

[bodizone1]

any idiot that thinks under 5 mins can get results just has to look a the horrible physiques on the guys in the video and clearly you will see this is a load of crap, other wise all my olymias, fitness models, and athletes would use this, but OPE, they ALL train the same, hours of weights and cardio a week, even with great nutrition and drugs. Look at greg plitt, jenny lynn,monica brant, clark bartram, mike ohearn, dexter jackson, etc, etc. Same basic premise, all amazing bodies.

[PureHIT2008]

@bodizone1

All your olymias, what are they?

[sphinxofthenewage]

no warm ups ? keep that up and expect an injury.

[PureHIT2008]

@sphinxofthenewage Thanks for your concern. It hasn't happened so far. Makes you wonder how anyone gets an injury in the gym doesn't it with all the warming up going on? How about keep up the poor lifting technique and expect an injury.

[torque122]

Empire Fitness---where in England?!?

[PureHIT2008]

@torque122

Hinckley

[nikkyo34]

this workout is not a miracle. the law of causality permits you no miracles.

[uncleavi2002]

Mark,

I am the only guy doing HIT in my Gym here in Florida and seing your progress is motivating my own training!

[torque122]

@bodizone1 You obviously don't know anything about anatomy or physiology. The point of this workout is utter shock to produce maximum growth and maximize recovery time. The weights employed are in perfect form, cadence, and with no rest. The intensity (the key to muscle growth PERIOD) is stratospheric. The GH and testosterone released from this kind of punishment is the reason Mark can train for so short a period, lose fat, gain muscle, and yet eat MORE. This is a muscle producing w/o

[daddyicy]

@bodizone1 you forgot one thing....the steroids lol

[bootiack]

I reccomend sprint training 100-140m 5-15 reps daily

[bootiack]

where is the miracle?

[schamballah]

@Wrestle235 there is no lack of warmup; the hit method mike mentzer style recommends doing from one to three warmup sets increasing the weight in each set, doing generally four reps on each one, as you can see in the videos in which he trains markus reinhardt, and in a tempo of 4, 1, 4, therefore avoiding any injury, but in that method, the difference is that you traing only two or three bodyparts per session, using one isolated excercise followed by one compound excercise for each bodypart...

[express375]

Interesting.

He must have been close to puking.Made me feel queezy just watching.

I got a leg day today,I hate doing legs,but I'm glad the next day that I do them.

[jkdclayson]

@bodizone1 The guy being trained is clearly in the MIDDLE of his transformation. The video says that he's losing tons of weight!! He's not an athlete or a fitness model, he's a regular dude that got kind of fat and is now losing it.

[jkdclayson]

@bodizone1 First off, judging the efficacy of a program based on comparing physiques is flawed heuristic thinking. Genetics plays a huge part in whether a program will work for a given individual. Saying that an athlete is strong, fast or agile totally because he is training in a certain way, is akin to saying that playing basketball makes people tall. It's the activity that chooses the athletic genotype, not the other way around. Also I would hardly call the trainers physique "horrible."

[HouseForLife6]

The 4 minute workout, a good way to rip-off customers into buying a 1 year subscription to your gym and make them come once a week...

[Martinl792002]

@startinsomethin they do. if you look at his earlier training video on youtube circa 1981, you will see he incorporates both.