100 rep challenge - park ideas 1a - Banstead Martial Arts
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Uploaded by BansteadTKD on Jun 20, 2010
http://www.bansteadtkd.co.uk
Saturday mornings I take the daughter to Gymnastics, I sometimes take the opportunity to train while she is training. It makes sense, train when and where you can with what you have available. I planned this one so I took my 20 and my FlexStaps (I like suspension training) and my Gymboss.
The vid shows just a few exercise examples with bodyweight and some kettlebell action. Technique could always be better.
You could use some of these for your own daily 100 Rep Challenge. Check out the best guide to daily activity here http://www.100repchallenge.com
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