RECIPE: Mommy's Edamames

http://mealmakeovermoms.com/ Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex (AKA The Meal Makeover Moms) cook up this fast and healthy vegetable side dish recipe the whole family will love. Their Meal Makeover cooking & advice segments feature everything from healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites to practical tips for getting picky eaters to try their vegetables! If you're a mom (or dad) looking for easy ways to improve your family's diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz & Janice's cookbooks, No Whine with Dinner and The Moms' Guide to Meal Makeovers, check out www.MealMakeoverMoms.com

Category:

Howto & Style

Tags:

• Edamame
• vegetable
• makeover
• side
• dish
• healthy
• recipe
• fast
• easy
• kids
• family
• picky
• eater
• nutrition
• dietitian

[chemicalwashed]

Oh,It is not necessary to add olive oil!

Edamame conteins very High Protain,and Fat is very low.

therefore it is so Low-Calorie healthy foods.

The cooking method in which the calorie dares to be high need not be used to child's meal.