Segments from the "Amy Bento's In the Ring" workout video: A non-stop kickboxing challenge that uses a medicine ball or dumbbell to maximize effectiveness. It's fast-paced and fun with exceptionally well-structured "kickbox choreograp... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7986
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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