CrossFit - One Arm "Fran" by Rob Orlando
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@gunderhaven :) Thanks for the answer,not sure if serious but makes sense!
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@Thomasgipsy the tights are to prevent his balls from accidentally flashing when he's doing certain exercises and also to protect shins in some cases like rope climbs. Doesn't really apply to Fran but it's habit
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Whats the purpose of wearing both shorts and trousers?Just wondering....
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I suppose now the next stage is to do one handed Fran using pistol squats! One handed and one legged Fran, now that's impressive!
BTW good job mate.
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let alone the fact that he can do a thruster with one arm, he can balance it over his head... wtf
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Rob dropping weights?! This is unheard of! Look at Olympic lifters. They are the strongest and the world and they don't drop the....nevermind.
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I needed to see it to believe it...
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Its funny that all the skinny and fat people make up shit at the fit people. But it makes me feel good when I understood it, and for a guy like that, he aint no pussy. DONT BE A BITCH.
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@72fenderbender Doesn't matter if he used bumper playes or not. He still looks like a complete d-bag. Not to mention the fact that he is missing half of the lift every time.
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what was the point of this, to make everyone else feel like shit?? lol
hattorihanzo2189 4 months ago 15
now do the other hand.
metallord44 2 weeks ago