Fatass to Badass Week 2- Gaining Muscle + Losing Fat, What to Eat, When to Cheat

http://www.FATASSTOBADDASS.COM

Go to the ABOVE link for my FREE male fat loss program! It includes work outs, meal plans, recipes and MUCH more!


I lost another 2.5 pounds this week, if you want to follow along and do the same work outs and same diet as me to get in shape for summer, follow the link above to get the full program for free.

In this week I cover

1. How to gain muscle while losing fat
2. What diet works best for fat loss
3. When to cheat

Let me know your thoughts below and make sure to subscribe, thanks!

Topics covered: joke "combat sports" krumping funny laughs humor "hip hop dance" news talk analysis wrestling conspiracy workout "video review" cannabis "middle east" "home video" exercise howto health bodybuilding speech sports comedy discussion "video log" "martial arts" fighting popping vlog commentary religion educational "tips & tricks" talking "hip hop" interviews barack diet fitness loss muscle bodybuilder mccain muscles palin "weight loss"

Category:

Howto & Style

Tags:

• joke
• combat sports
• krumping
• funny
• laughs
• humor
• hip hop dance
• news
• talk
• analysis
• wrestling
• conspiracy
• workout
• video review
• cannabis
• middle east
• home video
• exercise
• howto
• health
• bodybuilding
• speech
• sports
• comedy
• discussion
• video log
• martial arts
• fighting
• popping
• vlog
• commentary
• religion
• educational
• tips & tricks
• talking
• hip hop
• interviews
• barack
• diet
• fitness
• loss
• muscle
• bodybuilder
• mccain
• muscles
• palin
• weight loss

[superlifas]

do you have a diet plan that i can follow?

[OmarIsuf]

@superlifas Yeah chief its in the free program!

[mario68079]

I always thought that losing more than 2 pounds a week results in muscle loss even you eat lots of protein.

[OmarIsuf]

@mario68079 Not necessarily, your upward limit of fat is about 2 pounds (or so) a week, but when you lose weight, you also deplete water, glycogen, etc, a lot of factors that go into "weight". Short answer: YES you can lose more than two pounds of weight in a week.

[denas123]

Lol Omar did you go to Riverdale (broadview area)?

[OmarIsuf]

@denas123 No went to Garneau, but that vid was at Monarch ;)

[Zzzwift]

Dont fucking eat while making a video. that's discusting..

[MarkAndrei08]

Losing weight & gaining muscle is a lot of hardwork! I've started my new workout through a site I found in the net. It's not getting that buffed/bloated body. Best is the lean muscular look. Check out my profile, I can't post the site in Youtube.

[SpartanForgeWorld300]

i have a puma shirt as well!

[jugfhj]

@MusiDGenius no lol they don't, it's 6-10% for men always

[MusiDGenius]

@jugfhj

ooh, I am 22% at the moment, I m in pretty good shape as well. Do I need to loose more fat?

I think different countries must have different fat index due to diet difference?

I m from Asian living in UK

[subieboy123]

i have a lot of body fat and i would really like if you posted a video on how to turn that fat into muscle. if u have already please direct me 2 it....thnx!

[jugfhj]

@MusiDGenius 6-10% for men and 10-12% for women