横向き 腰部 横突起 肘の使い方

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Uploaded by on Feb 1, 2009

腰椎1番横突起→胸椎12番横突起→胸椎11番横突起→腰椎1番横突起→腰椎2番横突起→腰椎3番横突起→腰椎4番横突起→腰椎5番横突起

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  • 気持ちよさそうで見てるだけで眠たくなる

    僕も肘使って体重をじわーとかけてやってほしいもんだ

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