CSW Coach Brandon Kiser demonstrates his kettle bell variation on "Sixes". A general conditioning drill developed at the old Team Quest MMA gym which eventually made it into our hands.
This exclusive video was put together specifically for our friends at www.mushinselfdefense.com/forum.
Enjoy!
Are youu a pirate?
ScottyMalibu 10 months ago
lol john mccain
Durgeofcerberus 3 years ago
John McCain?!
frankenstein01 3 years ago