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Kettle Bell Sixes

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Uploaded by on Jan 14, 2009

CSW Coach Brandon Kiser demonstrates his kettle bell variation on "Sixes". A general conditioning drill developed at the old Team Quest MMA gym which eventually made it into our hands.

This exclusive video was put together specifically for our friends at www.mushinselfdefense.com/forum.

Enjoy!

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  • Are youu a pirate?

    

  • lol john mccain

  • John McCain?!

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