Toning & Building Muscle : How to Slim the Waist Without Losing Weight in Other Areas

To slim the waist without losing weight in other areas, exercise the abdominal muscles and eat a nutritious diet. Slim the waist with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[bsdanielm]

Damn this man has some fantastic advice - I havent actually had a really thorough look at his videos untill now.

I've certainly learned alot.

Excellent stuff.

[aldoivan16]

this guy is the man. he's awesome. keep the videos up Bob. Great advice, clear, straight to the point and with a bit of humor..  5 stars.

[TheBMXlove]

Lol I'm a guy, a straight guy :( not a female haha

[ShireLily]

You are so right about this and I have learned the hard way.

[revilo922]

Hey! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost tons of weight with it.

[zeroandrex]

it was funny when he said boobs :P

[KirkieMarine]

Great stuff!!

[zeomarmob]

Well you still can keep the but if you'll work those glutes, am a guy and i realy like musle buts than the "other" option.. :-) in regards of boobs - as long as you have kind heart boob size will not have any significance as long as you still able to feed man's kids., :-)

[Kandire]

Thanks for being nice and frank, it's so refreshing :)

[timbrandon94]

thanks for the video

[DUY1337GUITAR]

Anatomically, women and men store fats differently. What he is saying is true.