Linebacker Fitness by a Hall of Famer

http://www.vincepalko.com/ Break the rules of traditional fitness trainers and get back to the basics. Learn how the top linebackers train and typically most of the workout is NOT done in a fitness facility.

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[vtube06]

That body runs triathlons and marathons baby!

[sangeensingh]

THIS IS FOOTBALL NOT BOXING

[vtube06]

Go back and watch the video from the start my friend.

[dpw134]

As a general rule, you have to be fit before teaching others how to be fit.

[kontraz83]

@vtube06 only triathlons??? run a decathlon then talk to me!

[Anthonyissoc00l]

5:53 is a line backer drill?

[dsg2007]

right ladies!! AHHH! LOL

[XrudX]

wat?

[berlinrumblah]

hey vince, greetz all the way from germany. you've been a beast in your gfl playing days and an inspiration as a player at linebacker in my early playing days.

[blackops752]

hey, my cousin is the Q.B. for toledo ( at least the back up, Pettee.... lol)

[ichiban757]

biggab your such a liar

[biggab204]

im 6'2 and a half 247 30 inch vert 4.67 40 bench 355 squat 515 and clean 275 18 goin into college to play lineback