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Howto & Style

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• shoulder
• arm
• neck
• workout
• bodybuilding
• abs
• gain
• muscle
• muscles
• weight
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• suppliments
• ripped
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• steroids
• gym

[NoblepantsTR]

~hahhaha shrugs for shoulders

[badookoo]

Why did this guy post a video of him training his traps, and headline it for shoulders? I agree with Wex5, don't listen to this guy. He looks like a beginner also, looks like hes only using about 50 pound bells.

[wex5]

dont do it. rather go to a proffesional exercise site. better an that ugly amateur. the video shows nech not shoulders. he is a pathetic moron trying to scam. he is skinny

[ImSuperhuman]

lol xD it just makes me more "wirery" xD

i love playn football with friends sometimes and when i go to run with the ball i just shoulder them and keep running with them hanging off me lol

[mantran234]

yea dude i know exactly what u mean im stronger than some ppl but im not getting begger either....pll say im so weak until they actully see me lift

[studiobuddy]

technique bitch..its all about technique

[WreckingCage]

shrugs get your traps dont they?

[ImSuperhuman]

ok THX, i hope this works

[AI3LBJ]

first of all u need forget about the machines and start using free weights, as machines just cuts you out. and if you want to gain mass u need to do heavy weights but low reps. e.g 3 sets of 6-8 reps. hope it helps

[ImSuperhuman]

yeah cos iv been doing sum shoulder and chest exercies at the gym with the machines but im not really getn bigger im only getn stronger lol

so should i do about 20 sets of these with 10 reps in this a week, split it into two days