HI everyone! Demonstrating a core-strengthening exercise (Dog Plank Slide) that I use in my classes. These classes are a blend of my dance, yoga and functional training methods, assisting students with targeting and effectively strengthening postural and muscle imbalances while focusing on core strength. Come check it out!
Mindful Sculpt/Black Dog Yoga - www.blackdogyoga.net//Mon/Wed/Fri 9:15am
I also teach the following programs . . .
Sculptworks/Barworks/YWSLim/YW-X
www.yogaworks.com
Tarzana/Mon 12pm, 1pm
Southbay/Wed 4:45pm, 6pm, Sun mornings!!
www.chappellwestlake.com, Jeremy M Lundborg - camera/edit, Ryan Knouf - sound, Music - TRex
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