How to Arm Wrestle : Arm Exercises Using a Tension Bar

Learn how to do arm exercises with a tension bar, to develop all sides of your rotators when arm wrestling, in this sample arm wrestling video clip on how to arm wrestle

Expert: Johnny Rambo
Bio: Johnny Rambo has been an underground arm wrestling champion for many years. His unconventional training has helped him to win many tournaments and hold many titles.
Filmmaker: Buccola Richard

Category:

Sports

Tags:

• arm wrestle training
• arm wrestle techniques
• arm wrestle exercises
• arm wrestle strength
• arm wrestle rules
• arm wrestle instruction
• arm wrestle tips
• arm wrestling

[frankyzz09]

bending the tension bar is hard if ur 13

lol

[Smexyyellow]

RAMBO

[ACshaolin]

i have a tension bar at home too but my dad broke it from doing so many. where can i get another one? i looked up sportchek and canadian tire haha and i cant find it anywhere

[zymuur]

@joaking66 You play soccer, that's what your doing wrong. Play a sport you can get some real muscle in. BTW train on some of the exercises this guy is teaching. And learn some good methods. You'll have that kid in no time.

[sidndluke]

@joaking66 probebly training the wrong muscles, one comment mis conseption is that the bigger someone looks the better they are at arm wrestling, true the size will help if u throw your waight behind it,, but sometimes the smaller people and best

[JJBinksAZ]

JOHN RAMBO!!!

[joaking66]

i lift weight and im strong im the strongest and biggest in my soccer class and im not weak but a freshman that weighted like 100lbs put up a good fight but im know im stronger their is something im not doing right.

[frankyzz09]

i finaly figure out the problem im just using one hand and i use my left hand and i bend it over lol

[Iwowa]

Not really... but I don't really think it's a problem unless you keep yourself in training.

[ballbagbaggins]

if u want to work ur rotators use a cable machine, its hits them bang on and you can increase the resistance over time