Plyometric,Agility and Speed training with Coach Garcia
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I'm in heaven by just watching this.. Wish my coaches where this good
Dvznofficial 7 months ago
bad players but great trainer!
sandrolone82 11 months ago
you can definitely get a groin problem if this is done too often or to much / long.. and especially if the ground is too hard and you yourself are not at an intermediate level. or have a fairly good level of fitness... and thats a a fact..too much springing / jumping / plyometric exercises can have an adverse effect so beware and warm up well also if attempting .
peterpetersnbg 1 year ago
@peterpetersnbg this is in india, not brazil.
usfutbol11 1 year ago
@peterpetersnbg this why brazil has so many good players they understand the value of hard work
peterpetersnbg 1 year ago
i wish they did training like this in our club
peterpetersnbg 1 year ago
This is so not speed training.
it would be if break it into shorter courses.
SAndrushS 1 year ago
@ChrisSchwanrez these drills build specific muscles so u can obtain explosiveness in a game aka short bursts of speed
pepefoot 1 year ago
these drills would work if you used to speed doing it.. you get fast by training fast...not jogging lol
ChrisSchwanrez 1 year ago
thats the real deal right there
darpachief 2 years ago