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Ab exercise | Flat Stomach | Dr. Tim Ramirez

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Uploaded by on Jan 3, 2008

Dr. Tim shows you proper technique and form for abdominal exercises. A simple way to do ab's and get a six pack stomach!

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Top Comments

  • I did this for like 2hrs and the next day I felt slightly lighter and looked lighter and lost a pound. XD

  • i believe this more then those stupid comerrrcialz

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All Comments (88)

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  • going to try this one

  • Do 20 everyday, works better, but its more tiring.

  • i really want to lose weight soon !!! i reallly hope this works and how fast are the results?

  • @pacificawellness i have never done any exercise before so can i try it at home ?

  • hey does this remove fat???

  • thank you, somethin else besided CRUNCHES, this really work guys,i just started,burn like heck

    

  • I wan a flat tummy and i dunwan abs will this gain abs in your tummy ? o_o

  • this is very effective guys! try it! :)

  • I LOVE THIS!!! I can't do sit ups because my spine sticks out really far and i get bruises, so this is perfect for me!!!!

  • i don't have a mat :/ but would i be ok to do it on my bed?

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