Focus your workout on hamstrings, legs, gluts, and chest wall. Learn how to do hamstring pulls with an exercise ball in this free video from a personal trainer at Gold's Gym.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
Link to this comment:
All Comments (0)