CrossFit - WOD 101120 Demo with the women of Santa Cruz
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Uploaded by CrossFitHQ on Nov 20, 2010
Laurie Galassi, Danielle Edmundson, Cara Hipskind, Gillian McGraw and Hannah Halpern of CrossFit Santa Cruz do the WOD for 101120.
Seven rounds for time of:
5 Handstand push-ups
125 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
- 62 likes, 1 dislikes
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All Comments (35)
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@girltei Anyone who can do 70 chest-to-bar pullups can definitely do dead-hang pullups as well.
Kipping pullups are not meant to be a show of strength - strength is only one of the ten elements of fitness. They also bring coordination, speed, stamina, and endurance into the picture in addition to strength, giving the athlete a much more balanced workout.
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Sofia Candiani - Girl like me write in yt :)
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Laurie ......what do you eat on a daily basis? that was insane!!!!
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@girltei they're called butterfly kips
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no offense but those pull ups at :50 are terrible. id love to see if she could do ANY slow and controlled. using momentum is not a show of 'strength'
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The song is called "generic Rihanna ripoff club song #24653679." I hope that helps.
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I wish someone who put this video together would tell us where to get this song!
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Grey shirt is a beast!
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I watch this video all the time! I find it so inspirational! I just started doing crossfit and I can't wait to be a strong, fit woman like you beautiful ladies!!!! keep up the good work!!
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Someone doesn't know what a deadlift is
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I WANT THE SONG In THE START!!!!!!!!!!!!!!!!!!!!!!! HELOOOOOOOOOOOOOOOOOOOO
sarakristine1 1 year ago 4
After hours of research I believe the songs name is:
Sofia Candiani - Girl like me
I have trouble finding it tho! Give me a shout if someone can locate it!
Svanemann 1 year ago 3