How To Gain Weight and Build Muscle Fast
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OK this is just an ad, that's cool ( I kind of thought this guy looks chunky, to put it nicely) but it makes sense now
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@logistix1111 your such an idiot..
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Fuck you using youtube for free advertising. There is no "secrets" to building muscle, they are just trying to scam ppl into buying stupid dvds. BTW you look fat mr XXXL.
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didnt tell me what i wanted to hear thanks for nothing
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i wear xxl bla blah blah blah blah prick
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I'm sure it does work, if you're training to be a professional body builder, but the average guy who is trying to gain a little bit of weight will only need about half of what you said. Also, there is NO universal amount of protein that you need. Everyone is different, and protein needs vary upon your current weight, age, and fitness levels.
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Prick thanks for nothing.
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No problem! It works!
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bhahahahahwahahbahbahrwhahahah
ahahahahaha!!!!!! NICE! thanks for the info Logistix...
peace.
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Since you didn't tell us your "secrets" I'll go ahead and tell everyone, asshole. You need to take in at least 6,000 calories and 2 grams of protein per pound that you weigh. Creatine is also helpful and drinking at least a gallon of water per day. Red meat and yams! Also, doing squats and drinking alot of milk helps. Lastly, lift heavier weight but less reps NOT less weight more reps. Once again, asshole.
logistix1111 3 years ago 6
this is rubish
khizarbadboy786 3 years ago 4