RAWFIT Total Body Dynamic Mobility Warm Up
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Uploaded by RAWFITUK on Aug 18, 2009
http://rawfit.co.uk - Total Body Dynamic Mobility Warm-up by Valentine Rawat
Squats
X Jumping Jacks
Seal Jumps
Forward Stride Jacks
Back Bridges
Supine Single Leg Straight raises
Bent Knee Iron Cross
Bird Dog
Outside Straight Leg Raise
Outside Bent Knee Raises
Quadrant Position Knee Circling Out to In
Quadrant Position Knee Circling In to Out
Scorpions
Alternate Groiners
Groiners
Clap Press
Tuck Jumps
Uploader Comments (RAWFITUK)
All Comments (3)
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Been doing this recently and it works nicely. Perhaps might add some moves I've seen on the Diesel crew website (AMPED warm up) but this has opened my eyes to this type of warm up. thanks a lot!
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Good work, Nice simple dynamic warm up. Straight to the point, good beats. Very nice all together.
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Thank you guys.
RAWFITUK 9 months ago