Les Mills | Body Jam 56 Sizzler

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Uploaded by on May 1, 2011

Welcome to BODYJAM™ 56 - an intense 55 minutes of 'NY Hottness'!

First off, get your groove on to the R 'n' B club hit Somebody To Love then pop your booty and flaunt your hips to the catchy bass beat of Gimme Dat.

Not one, not two, but three crazy mixes of Americano provide the perfect soundtrack for your NY Jive, then during Baby I'm Yours you'll get to introduce Jazz Hands, Drag Runs and Starbursts - imagine you're throwing a ton of glitter in the air and then creating NY Jazz under it.

Just when you thought the 'NY Hottness' couldn't get any hotter, some 90s' boy band is added to the mix with the classic Bye Bye Bye. The challenge here will be holding back on all of your cheesy enthusiasm - this is a recovery track after all!

Kicking off with Only Girl, quite possibly the hottest track of 2010, the second block of 'NY Hottness' blows up the intensity, before you go from Miami 2 Ibiza and seriously show off your Swedish Twist. This is where you take everything up a notch. Get your hands above your head... And add in some Swedish mayhem.

Bringing the heart rate down to Hot Tottie you'll introduce some rippling, soulful shakin', before pulling out all the stops to the tremendously thunderous soundtrack of Louder Than Words.

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Sports

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Standard YouTube License

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