How To Train Beyond Muscular Failure With Partial Reps

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Here's an advanced workout technique that will help you can train to failure, and even beyond the point of muscular failure with partial range of motion reps to really maximize muscular growth stimulation.

Category:

Howto & Style

Tags:

• train
• to
• failuare
• beyond
• muscular
• advanced
• workout
• partial
• reps
• shoulder
• press
• machine
• bodybuilding
• training
• Bench
• Powerlifting
• Strength
• Bench Press

[warspectre]

Whats the best lateral delt workout that barely engages the Trapezius?(neck/shoulderconnec­tor muscles?). I'm looking for something that 'only' targets the lateral delts.

[leemhayward]

@warspectre

Side later raises, especially the machine variation is good for this. I've got a video called "How To Build Cannon Ball Sized Delts & Wide Shoulders" that shows this move.

[FAHBRECORDS]

YOUR BREATH TECHNIQUE IS A BIG FAIL!!!!!

[leemhayward]

@FAHBRECORDS

Well post up some videos and show us all how it's done :-)

[steveh1010]

Lee would this be considered the same as doing "X-reps."

[leemhayward]

@steveh1010

Yes, some people consider partial reps "X-Reps".

[nojokenygren]

u look like a bulky steve-o

[disizdalife]

and before you come back with some idiotic response, there's one way to solve this really quick. Post a video of YOUR physique and YOUR workout routine and let the world decide who'd they rather listen to. THe proof is in the puddin'...so put up or shut up.

[Mr0Beast]

@FAHBRECORDS hes doing it right, suppose to hold ur breath through entire rep

[burning1er]

this guy is fuckin enormous.

[johngoo343]

man locking out like that looks like it hurts ouch

[lazur1]

Training past failure requires more recovery time. Sometimes faster progress is made w/lower intensity & shorter recovery time, fitting more workouts into the same timespan. EX: Ultra-intense bench improves x% per workout, recovery takes 1 week. Less intense bench improves 2/3x% per workout, recovery takes 4 days = faster progression.