Double Kettlebell Conditioning Complex. Obtain The Work Capacity Of Robocop
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Uploaded by supmuhhumbruh on Nov 20, 2011
Get your metabolic conditioning and kettlebell complex eBook HERE - http://www.chroniclesofstrength.com/1/post/2011/05/offering-solutions-to-prob...
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Double swing
Double clean
Double snatch
See saw press
Reverse lunges
Five reps each. Five rounds.
Your move creep
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@pharaohsarmy Thanks bud! Hope all is well!
supmuhhumbruh 3 months ago
@heksin If you have a pull up bar available I recommend (highly) that you throw them in at the end. Thanks for watching!
supmuhhumbruh 3 months ago
great complex as usual.
Yours in fitness
Pharaohs Army Fitness RKC
pharaohsarmy 3 months ago
I love doing kettlebell complexes. But I have a question to routine. In the description the pull ups are not listed. Is this intended or a mistake? Pull ups I like to do where ever when ever and I can definitely see them as part of each round for balancing out.
heksin 3 months ago