Sample of Quasi-Isometric Core Training Exercises

A sample of exercises used to train the core musculature in an isometric, stabilizing manner

Category:

Sports

Tags:

• hpcsport
• training
• conditioning
• athletic
• strength
• hpc

[DannyMcLane]

you wouldnt need a "video" for isometrics... I'm sure a still frame would do, right?

[HPCsport]

@DannyMcLane True for isometrics but since these are quasi-isometric and involvement movement at other joints a video is necessary.

[soldatzel]

that isnt really iso exersize :) its just normal exersicizing :P cant find a decent vid about real iso exersize on the whole fereakin net:|

[HPCsport]

@soldatzel The "quasi" in front of the isometric implies that there is an isometric component but the exercise is not completely isometric.

[soldatzel]

@HPCsport dude u dont know what real isometric exercising is simply put its as the name implies doing everything in an equal matter(sorry for my english me no speak americano ) i can go on and on about this kind of exercising all day long dude if u want a detailed explenation about it email me:P

[HPCsport]

@soldatzel Look up what "quasi" means....clearly it is you who do not understand either the definition of that word or what activities fall under the umbrella of isometrics. There is an isometric component to each one of these exercises.

[HPCsport]

@jamesononepiece hahahaha....try this series for 40 seconds on the right, 40 seconds on the left, and 20 seconds off for each exercise with the same postural control and then get back to me. This series has humbled the strongest, most fit individuals I know.

[badassforever]

if you are at a level where you can understand your body..you can self develop exercises that give instant results..without wasting much energy..cheers

[2submit]

@HPCsport dont waiste your time on "mr know it all" good vid by the way thanks

[RSXZero4]

@HPCsport keep up the good work...to everyone else, post a vid or shut up.

[imnicko]

@HPCsport Quiasi literally mean 'almost' idc what teh internet says

[topformfitness]

Hey, these are some good core activation exercises... ignore the disses. I would keep the low back a little flatter on the plank variations, but this is good stuff. Keep it up!

[newbutthunt]

NICCCE... subbed 

[RawAthlete]

these beat crunches anyday . . . nice!