Bridge www.power-fitness.info
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i better keep the shades down when i do this
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Nice. I like the bird sounds in 'slow motion' too.
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My Knees pop alot after going back down from the bridge, but i hold it instead of doing repitition. Is this normal? or am I doing something wrong.
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Great for building strength and endurance :)
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Indeed, I remember seeing this in martial art classes in china. Very effective.
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From my own experience, this is the most effective exercise for back pain. It does miracles. By back pain I mean the kind of pain that comes from inactivity and sitting long hours (like in an office). Thanks a lot for this tutorial.
iAMcooooooool 2 years ago 4
what about holding it for time? would one first do this movement and then extend up into the bridge position and hold? i've always understood the bridge to be a static hold/asana of sorts...?
dcash85 1 year ago