ZoneReady and Kyle Harrison put together a lacrosse performance training DVD. This DVD features just shy of 90 different performance drills to get you to the next level. This DVD has agility drills, linear speed work, strength training, core, injury prevention, power development, flexibility, plyos, medicine ball drills, and lacrosse specific drills to help you train for next season. This DVD contains organic footage of Kyle Harrison going through each of the exercises.
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