Toe Squat With Overhead Reach
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Yes. Use a 2lbs dumbbell.
That's totally worth it and not a waste of your time what so ever.
Also only moving 2 inches up and down is the best workout known to man.
guitayrplaya 7 months ago
that's a dumbbell?!
djoakley2099 1 year ago
I did these for ages without realising I was doing squats wrong rofl, they work the calves like fuck, its a great excercise.
Younowkoed 2 years ago