SparkPeople's Cardio Blast DVD Features Six 10-Minute Workouts

From http://www.sparkpeople.com, a Cardio Blast DVD with our own Coach Nicole!

Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts! This DVD contains six 10-minute aerobic routines, designed and led by Coach Nicole:
1. Walk It Out - An indoor walking routine great for beginners
2. 80s Aerobics - A fun flashback of oldies but goodies
3. Cardio Kickboxing - Box, kick, squat and punch!
4. Hop to It - A high-impact jumping routine
5. Jump Rope - Torch calories, even without a rope
6. Cardio Bootcamp - A high intensity routine that pushes the limits

The SparkPeople Cardio Blast DVD, featuring never-before-seen workouts is just $15.50.

To get your Cardio Blast DVD, which can help you lose weight, tone up, get fit and finally reach your health and fitness goals, visit http://www.SparkPeopleStore.com today!

Category:

Sports

Tags:

• exercise
• new year
• weight loss
• Spark People
• fun
• easy
• beginner
• home
• free
• plan
• train
• burn
• 80's
• low impact
• jazzercise
• walk
• away
• land
• video
• boot
• camp
• calories
• pounds
• off

[abrosis]

lol I do love your videos, but as your saying no equipment needed, there's a pic of a jump rope lol keep up the good work though!

[sparkpeople]

A jump rope isn't necessary for that particular workout--you can just pretend you have one but still enjoy the workout and benefit from it. (Most people don't have room to jump rope indoors anyway.) That is explained on the DVD itself. :-)

[host26]

does this dvd contain music as i am not comfortable with music

[sparkpeople]

Yes, the DVD does include background music.

[abrosis]

Nice one ;)

[himherandit]

lol, i love this trainer

but is her name really Nicole Nichols? Sorry, thats kind of funny.

[danisinkz]

im in love!

[dofofsa]

Is the dvd available for shipping to the UK, and if so any idea of the cost?

[sandruxita]

Before I had my 2 babies I was size 0 but I have always been small and slim naturally. Many of us who are small size can feel bad about our bodies too, not only big people. Now I am size 3 !!! And I am very happy about it. I don't kill myself to be like this, it is just me, I am slim.

[fargemon]

Thank you Nichole for your wonderful article about being fit and what a fit body looks like. Anyone who sees you as needing to lose weight has a warped sense of what a body is supposed to look like. Size 0 is ridiculous and didn't even exist 10 years ago and now is the standard we are trying to achieve. I agree with you, it carries too high a price.

You look great. You look healthy. You look happy.

That's inspiring.

[AstoundedAtheist]

You look awesome, Nicole!!!

[eddyiluvyou102938]

can i just say nicole rocks!!

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