Active Isolated Stretching 3/5
Loading...
Loading...
15,926
Loading...
9:50
Active Isolated Stretching 4/5by TheNQC10,556 views- 10:04
Active Isolated Stretching 1/5by TheNQC40,984 views
- 4:40
73 year old body builder ripley mother daughter.flvby studinthemaking363,334 views
- 3:41
My ballet flexibilityby marakisweety157,347 views
- 6:28
Active Isolated Stretching "Mattes Method"by ImpaktRein28,036 views
- 3:25
L4, L5, S1. Low back pain therapy. Active Isolated Stretching.by ResolveYourPain23,589 views
- 3:00
Active Isolated Stretching (AIS) with Aaron Mattesby OakworksInc5,297 views
- 6:54
Active Stretch lower bodyby InspiraCO3,318 views
- 2:16
Wharton Performance (Hamstring)by dariengap3,573 views
- 1:11
Wharton Performance (Piriformis)by dariengap2,483 views
- 4:20
Active Isolated Stretching Neck & Shoulderby jdcc3325,806 views
- 0:36
AIS Quad Stretch- AIS Flexibility System Honolulu 2012by aaronmatteshawaii2,485 views
- 7:10
Ballet Boot Camp - Part 1by OoMusik918oo124,565 views
- 21 videosActive Stretching
- 2:20
"Wharton's Wisdom" with Phil Whartonby runpacersvideo922 views
- 4:00
Mattes Chair by Oakworksby OakworksInc1,850 views
- 3:30
Free Video: Stretching for Flexibilityby yoga34315,412 views
- 1:16
Flexibility 4 - Oblique stretch.wmvby soulsure2,286 views
- 1:13
Ballet stretchingby Forados714,307 views
- 4:05
How quickly you can get Flexibility results with AISby jdcc331,467 views
- 1:12
Active Isolated Stretching Quadtricepsby posfit1,541 views
Great stretch. Stretching these bigger muscles is great to lengthen the spine.
BackInsight 1 year ago
@dooli1981 I have "The Wharton's Stretch Book". Some reviews state that it is a poorly done, direct rip-off of the original by Mattes. However it goes into detail answering your question specifically. There are a whole list of sports and each has its own recommended regimen consisting of some of the stretches. You do the required stretches for sport(s) you happen to be doing.
bigislander72 1 year ago
@dooli1981 your choice, but i would say it shows stretches for isolating certain muscle/muscle groups. so stretch the tight ones alittle more and supporting mucles.
mrcelticnew 1 year ago
I bought a copy of Aarom Mattes "Specific stretching for everyone". I was just confused whether we should be doing every stretch in that book everyday or will it be dependent on what activities you're about to do for the day? Does anyone know?
dooli1981 1 year ago
this song is out of control
dchapman2020 2 years ago
This comment has received too many negative votes show
BONER TIME!
Felixfeel 3 years ago
radical!
hockinm1 3 years ago