Supine Cable Lateral Deltoid Raises - Medial Delts

http://AskTheTrainer.com/effective-shoulder-exercises.html

This is a great way to work the deltoids for people with poor neck posture or overactive upper trapezius muscles.

All exercises in the supine position either on the floor or in the supine stability ball bridge allow the head to rest and allow full isolation of the deltoids.

You can learn more about posture and muscle balance here:

http://askthetrainer.com/posture-problems.html

If you are looking for more information about shoulder exercises or putting them together for a great workout make sure to read:

http://askthetrainer.com/best-shoulder-workout.html

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