Super Basic Kettlebell Workout for Beginners
Loading...
Uploaded by MBodyStrength on Apr 14, 2010
More workout vids at http://www.mbodystrength.com/vakewo.html
MBody Kettlebell Boot Camper Melody Dimla demonstrates a simple kettlebell workout for beginners using easy exercises and a single kettlebell.
Kettlebell Workout Instructions:
Complete all exercises as a circuit, resting as little as possible between exercises and 45-60 seconds between circuits.
Super Basic Kettlebell Workout for Beginners
A1: Alternating Lunge - 3 x 30-60 sec
A2: Squat Curl - 3 x 30-60 sec
A3: Push Up Position Hold - 3 x 30-60 sec
A4: Halo - 3 x 30-60 sec
A5: Deadlift - 3 x 30-60 sec
Find kettlebells for sale at http://www.mbodystrength.com/apatke.html
More workouts and gear at http://www.mbodystrength.com/
- 182 likes, 26 dislikes
-
- 13:54
12 minute kettlebell workoutby dynamicstrength60745,224 views
- 5:56
Fitness - Kettlebells For Beginners - Tutorial 1by Kitty8Tim48,700 views
- 1:57
Kettlebell Bombshellby totalfitnessdvds61,477 views
- 6:43
Girl does Men's Health SPARTACUS Workoutby Kitty8Tim49,884 views
- 0:32
What's Your Size?...by Bellstkd12,336 views
- 6:59
Fitness - Addicted to Kettlebellsby Kitty8Tim53,201 views
- 1:46
10 minute kettlebell workoutby rockbodyfitness96,235 views
- 1:10
Kettlebell Routine For a Total Body Workoutby octathalon29,321 views
- 7:25
Kettlebell Circuit - 7 Minutes of Hell (20kg)by KettlebellCity73,255 views
- 5:46
Fitness - Killer Kettlebell Workoutby Kitty8Tim43,027 views
- 2:17
The Mother of ALL Fat Loss Kettlebell Exercises!by cochrane198560,553 views
- 7:17
Core Workouts For Womenby workoutsforwomen98,835 views
- 3:02
TRX Total Body Circuitby stupidgymshit86,827 views
- 9:46
Bang Bang Workout! Tutorialby charliejames19751,534,531 views
- Kettlebell Exercises and more with Lauren Brooks29 videos
- 0:43
Beginner Ring Training Workout #1by MBodyStrength36,174 views
- 6:53
Wrong Side Of Town Batista partsby gangstanuno113,937 views
- 1:48
Fat Losing Kettlebell "300" Workoutby rydmiller60,745 views
- 4:15
17 Killer Kettlebell Exercisesby JoshSchlottman188,885 views
- 0:53
Beginner Kettlebell Workout #2by MBodyStrength15,297 views
Link to this comment:
All Comments (26)