ME SqDL Week2Day2 02162009

[size=4][b]Week 2/Day 2[/b][/size]

[b]B/W:[/b]214

[b]Time to complete workout: [/b]
49m

[b]ME SQ/DL[/b]

Deads off pin 1(mid shin) against light bands (25lbs on the bottom 113lbs on the top (Yes, curiosity just killed this cat))
Swap between conv & sumo

Conv. 1x1@bar,135, 225, 245, 315, 375 PR, miss(405)
Sumo 1x1@bar,135, 225, 245, 315, 375, 405 PR, 425 PR


[b]Assistance[/b]
GHR
3x8

Roman Chair Back raises
3xsomething (I think 12 have to check the vid)

Stand Ab Pull downs
3x20 w/ average band


[b]vid:[/b]

[b]Comments[/b]
Hands are still stinging and have a nice diamond pattern from those pulls. Felt like a ton of bricks in my hands by the time I was half way up and really had to make sure to speed through it. I really never care about how much the bands are providing but curiosity was tugging on my hands in a really heavy way. Never had that much weight in my hands before. I was going to stop at 405 because I was happy with it but then decided I wasn't happy with it and went for 425.

Category:

Sports

Tags:

• Max
• Effort
• ME
• Squat
• Deadlift
• Pin
• Pulls
• GHR
• Back
• raises
• Standing
• ab
• pulldowns