Football Drills | Speed and Agility Training

http://www.kbandstraining.com/football-agility-footwork-training-to-run/

Click the link above and learn how to incorporate this speed and agility drill into your training. You will find a workout listed on the page and tips on how to become a better football player.

Football is a game where a players are continuously changing direction. The 4 corner drill will give football players an opportunity to work on their footwork all in one condensed 15 second session. It will work football players through an array of different scenarios to increase their speed to move forward, sideways, or backwards. Make sure to be very vocal so that the football player can react instantly. To increase speed work to get better footwork. Use Kbands to enhance every football drill with muscle recruitment. Kbands allow you to train your muscles in the same way you need them to fire when competing. So train like you compete with Kbands and take your training to a higher level.

Category:

Howto & Style

Tags:

• football
• drills
• corner
• drill
• speed
• and
• agility
• jump
• training
• kbands
• trevor
• theismann

[kbandstraining]

@DopeBoyFresh0121 you should be doing this type of training 2-3 times a week. When you are in season you want to cut back a little and when you are out of season your frequency should increase. Also if you are looking for a good five week program grab the Athlete Performance Pack sold on the site as well. KbandsTraining . com. Leave a day of rest in-between these types of exercise so that your body can rest.

[DopeBoyFresh0121]

I just bought the bands and got them at home. How many times a week should i do Speed, Agility, Quickness and Endurance training i play soccer?