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Rob Van Dam Shoulders and Triceps Workout

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Uploaded by on Mar 14, 2008

http://www.robvandam.com WWE and ECW wrestler Rob Vand Dam's 5 Star Workout gives you some different exercises to build strong shoulders and triceps without wasting your time. High on intensity and results, low on inconvenience. Get in and get it done!
 
Official website of Rob Van Dam:
http://www.robvandam.com
 
RVD's official MySpace page:
http://www.myspace.com/5starcomics
 
Official YouTube channel of WWE, ECW, and WCW superstar Rob Van Dam:
http://www.youtube.com/user/RVDTV420
 
Subscribe to Rob's videos and tell your friends.

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Sports

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  • likes, 21 dislikes

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Top Comments

  • Yep, no steroids... just plenty of weed.

  • 80% of teenagers are on drugs... thumbs up if you like turtles

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All Comments (155)

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  • the skinny guys at the gym are the ones always trying to showoff. insecurity is a mothafucka. lol

  • @RoyKhanIsGod

    Maybe not now. Although he definitely has used them in the past.

  • Rob has very narrow shoulders. it looks more powerful and manly for a man to have broad shoulders.

  • @sagehiphop

    gay.

  • @ResQ198...i don't know man...most of the guys who are jacked up, at the gyms i've been to, are pretty nice guys who really only care about their own workout. i mean RVD would probably fit into that category; he's pretty massive himself and he doesn't care. there may be some who are douches (i don't know your specific circumstances), but we must be careful to not project our insecurities onto others.

  • has anyone noticed that the beginning of this is exactly the same as true long island story??

  • he is so hot hope he has a fat dick

  • he's not muscles, not at all.

  • @ResQ198 if hes a jacked mother-f*cker he must be doing something right and u must have noticed him cause u were obviously looking at him so maybe u do think thats what it is about

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