Relaxation Response Video Exercise: Meditate with Peg Baim, MS, NP

Meditation, breathing, and eliciting the relaxation response (the opposite of the fight or flight response).

Peg Baim, MS, NP of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, leads you in this mind body exercise.




For more information on the Benson-Henry Institute's treatments and programs, call 617-643-6090 or go to http://www.massgeneral.org/bhi

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Tags:

• health
• medicine
• meditation
• intstructions
• mind/body
• BHI
• relaxation
• response
• benson

[undernewmanagement12]

Peg Baim is AMAZING.. I saw her speak yesterday and she was incredibly effective. Mieczyslam, her tone may not work for you, but as a meditative tool, her voice is like a soothing balm, or a warm blanket on a cold day. I can understand her perfectly and she is very charismatic. I think too much expression/charisma can detract from what she is trying to do.

[gcziko]

In/out

deep/slow

calm/ease

smile/release

present/moment

wonderful/moment

[mieczyslam]

Good by please put some charisma into work and don't be so monotone to the point of making it hard to understand you.

[mmedeuxchevaux]

oh. my. god. that was divine. thank you.

[shamash007]

Thank you for sharing this.

I'm author of the new book Relaxation For Dummies - how do I get in touch with Dr. Herbert Benson - I would like him to write a foreword please. My email is shamash ( at ) learnmindfulness.co.uk Thank you :)

[Dude0096]

i like this